Whatever happens, breathe!

Take hundreds of classes and spend a lot of time and money to deepen your knowledge. About all and everything to master. But what always helps is breathing three times in an out deeply. Before doing the next step. Might it be thinking or acting. The change happens because of oxygensupply. 
When I see something working good for me I create a simple ritual to fix it and to remember when I need it.

fengshuidana

Andrea Barbieri